Astaxanthin is a powerful, naturally occurring carotenoid pigment that's found in certain marine plants and animals. Often called "the king of the carotenoids," astaxanthin is recognized as being one of the most powerful antioxidants found in nature. It is of particular significance, because unlike some other types of antioxidants, astaxanthin never becomes a pro-oxidant in the body so it can never cause harmful oxidation.
What Are the Benefits of Astaxanthin?
Astaxanthin is an antioxidant, so it naturally reduces free radicals in the body. But besides that, it also significantly reduces the oxidative load in the body by protecting the cells against oxidation. Because of astaxanthin's unique molecular structure, this red-colored pigment is an extremely powerful antioxidant that is very effective against singlet oxygen. It has a powerful scavenging ability for lipid and free radicals, and effectively breaks peroxide chain reactions.
While astaxanthin was initially introduced as a "super antioxidant," it has also been found to benefit a number of bodily functions, including:
Eye Health – The structure of astaxanthin is similar to lutein and zeaxanthin, two antioxidants that have been shown to reduce the risk of nuclear cataracts. But, while similar, astaxanthin has a stronger antioxidant activity and UV-light protection effect, both of which point to it being an excellent supplement for eye health maintenance.
Skin Health – Astaxanthin has been shown to help improve skin moisture levels, elasticity, and smoothness while reducing wrinkles, freckles, and spots.
Astaxanthin's antioxidant properties have also been shown to help improve heart heath, cellular health, and the body's immune system.
Astaxanthin is found in its highest natural concentration in wild Pacific sockeye salmon. It is also found in krill, algae, red trout, shrimp, crab, and lobster. Its vibrant red pigmentation is what helps give these marine animals and plants their intense coloring.
Continue to read about how you can take Astaxanthin as a supplement
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.