Cardiovascular Health Food: Promoting Heart Health via a Quality Diet
The cardiovascular system benefits from receiving plentiful portions of fruits, vegetables and Omega-3 fatty acids. These foods are the key to offering the heart the nutrients it needs to repair cellular damage and protect the body from the development of heart disease. When combined with regular cardiovascular exercises and quality heart health supplements, the heart can enjoy incredible health well into old age
Why Eat Heart Health Foods?
The heart relies on a steady dose of antioxidants from food and supplements, as well as fatty acids that aid in the bioavailability of phytonutrients, which serve as cellular protectors. Consider a few foods possessing excellent heart and cardiovascular health.
Cardiovascular Health Food: Fatty Fish
Many people are under the assumption that heart health means consuming only green vegetables that don't always taste very good. While the heart does appreciate the antioxidant and nutrient health of vegetables, it actually enjoys fish like salmon and tuna as well, which are high in Omega-3 fatty acids. As an added bonus, salmon possesses the super-antioxidant Astaxanthin.
Cardiovascular Health Food: Fruits
Fruits are a great snack and many of them offer health benefits to the cardiovascular system. Some of the most nutrient-filled fruits out there include:
- Papayas
- Cantaloupes
- Tomatoes
- Oranges
- Blueberries
It is also worth noting that chocolate, which derived from the cocoa pod and as such is considered a fruit by some people, does have a positive effect on the heart in small doses (especially dark chocolate). For great benefits, it should be enjoyed in small doses at levels of 70 percent cocoa or more.
Cardiovascular Health Food: Vegetables
Heart-healthy vegetables are those that are considered very hearty. When you're seeking cardiovascular health foods of the vegetable variety, consider some of the following:
- Acorn Squash
- Asparagus
- Red Bell Peppers
- Sweet Potatoes
- Carrots
- Broccoli
- Spinach
These foods are high in a variety of antioxidant vitamins, as well as elemental entities promoting heart health like vitamins A, C, E, B6, B12, potassium, folate, beta-carotene, lutein and fiber.
Now that you’ve read about Cardiovascular Exercises and Health Food, take a look at how Cardiovascular Supplements can promote positive health in our final article in the series.Disclaimer:
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.
