Coconut Walnut Spirulina Energy Bites

These bites are small packages of pure energy. Walnuts provide substance and the dates serve as a natural sweetener.

Prep time: 10 minutes

Makes 24 Bites

Ingredients:

- 20 medjool dates, pitted
- 2 cups walnut pieces
- 1 teaspoon Hawaiian Spirulina Pacifica Powder
- 1/2 cup hemp seeds
- 1/4 cup unsweetened coconut flakes, plus 1/4 cup for coating

Directions:

Place walnuts, dates, hemp seeds, Hawaiian spirulina, and 1/4 cup of coconut into food processor and mix until it becomes sticky and starts to form a ball (around 2 minutes). Take dough from food processor and form 1 inch balls. Roll the balls into the remaining coconut to coat them. Serve immediately or refrigerate in an airtight container for up to 5 days.


Nutrition Highlights

If you get out into nature for your exercise, then chances are strong you’ve found yourself on a strenuous hike, ready for a snack. Coconut Walnut Spirulina Energy Bites have exactly what you need when it comes to nutrition and deliciousness, and they’re perfect for taking on the go, too!

The healthy qualities of this delicious little snack all begin with the Medjool dates that form the basis of the Energy Bites. These sweet little nuggets contain tons of great calories, protein and carbs, and they won’t weigh you down with unwanted fat. They’re rich in dietary fiber, too, and can be a great aid in preventing constipation. Medjool dates also contain tons of potassium (regulates the blood sugar), copper (helps in the formation of red blood cells), and tons of energy that’s introduced into your body because of the high levels of natural sugar in them.

Walnuts, which add texture and flavor to the snack, also feature amino acids that support a healthy heart. Their antioxidant properties also help to improve brain health. The Hemp seeds in the recipe are an excellent source of essential fatty acids and are rich in digestible protein, keeping you feeling full of energy when you need it most.

All natural Hawaiian Spirulina Pacifica Powder is the perfect final touch to this energy-rich snack, offering a boost of protein from the world’s most powerful and nutritious superfoods!

http://healthbenefitsofeating.com/fruit/9-health-benefits-medjool-dates/
http://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx
http://www.purehealingfoods.com/hempHeartsInfo.php

(Read Full Description)

These bites are small packages of pure energy. Walnuts provide substance and the dates serve as a natural sweetener.

Prep time: 10 minutes

Makes 24 Bites

Ingredients:

- 20 medjool dates, pitted
- 2 cups walnut pieces
- 1 teaspoon Hawaiian Spirulina Pacifica Powder
- 1/2 cup hemp seeds
- 1/4 cup unsweetened coconut flakes, plus 1/4 cup for coating

Directions:

Place walnuts, dates, hemp seeds, Hawaiian spirulina, and 1/4 cup of coconut into food processor and mix until it becomes sticky and starts to form a ball (around 2 minutes). Take dough from food processor and form 1 inch balls. Roll the balls into the remaining coconut to coat them. Serve immediately or refrigerate in an airtight container for up to 5 days.


Nutrition Highlights

If you get out into nature for your exercise, then chances are strong you’ve found yourself on a strenuous hike, ready for a snack. Coconut Walnut Spirulina Energy Bites have exactly what you need when it comes to nutrition and deliciousness, and they’re perfect for taking on the go, too!

The healthy qualities of this delicious little snack all begin with the Medjool dates that form the basis of the Energy Bites. These sweet little nuggets contain tons of great calories, protein and carbs, and they won’t weigh you down with unwanted fat. They’re rich in dietary fiber, too, and can be a great aid in preventing constipation. Medjool dates also contain tons of potassium (regulates the blood sugar), copper (helps in the formation of red blood cells), and tons of energy that’s introduced into your body because of the high levels of natural sugar in them.

Walnuts, which add texture and flavor to the snack, also feature amino acids that support a healthy heart. Their antioxidant properties also help to improve brain health. The Hemp seeds in the recipe are an excellent source of essential fatty acids and are rich in digestible protein, keeping you feeling full of energy when you need it most.

All natural Hawaiian Spirulina Pacifica Powder is the perfect final touch to this energy-rich snack, offering a boost of protein from the world’s most powerful and nutritious superfoods!

http://healthbenefitsofeating.com/fruit/9-health-benefits-medjool-dates/
http://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx
http://www.purehealingfoods.com/hempHeartsInfo.php

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