There are more than 21 million people in the United States suffering from some level of vision degradation, or some type of eye-related problem. Because of this, eye supplements are commonly looked to for relieving pain, reducing strain, and preventing potential health problems in the eyes. But what are eye supplements, and which ones are the most useful?
What Are Eye Supplements?
Eye supplements are easy-to-take tablets, capsules, and/or powders that contain certain vitamins and minerals recognized for helping protect or improve the health of the eyes. They tend to contain antioxidants that are specifically beneficial to the eyes, such as beta-carotene, lutein, lycopene, vitamins A, C, and E, and Omega-3 fatty acids.
How Do Eye Supplements Help Promote Eye Health?
Most Americans do not eat the type of diet that's necessary for optimum eye health. Fast foods and processed convenient foods are very low in antioxidant vitamins and minerals. This lack of essential nutrients in the diet can result in more free radicals developing in our bodies.
Due to poor dietary habits and a polluted environment, the body usually lacks the naturally occurring antioxidants necessary for optimum health. Therefore the body requires external sources of antioxidants in order to counteract the sheer overbalance of free radicals being produced in the body.
Top Antioxidants for the Eyes
Studies show that antioxidant-rich superfoods like carrots, broccoli, kale, and salmon are great dietary additions to help improve eye-supportive antioxidants in the body. But for the highest concentration of eye-protecting antioxidants, nothing compares to spirulina and astaxanthin.
Spirulina is recognized as the most nutrient-rich substance on the planet. One of the oldest living organisms on Earth, this blue-green algae grows naturally in unpolluted freshwater lakes, ponds, and streams, and it has been harvested and cultivated by civilizations the world over for centuries.
Natural spirulina is available in supplement form; with ten times the vitamin A concentration of carrots, as well as some of the highest levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll and phycocyanin, it is one of the single most beneficial eye supplements one can take.
Nutrex Hawaii is one of the leading manufacturers of pure Hawaiian Spirulina Pacifica and Astaxanthin supplements. To learn more about our all-natural spirulina or astaxanthin supplements, please visit http://www.nutrex-hawaii.com/shop.htm.
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.