Supplements are a popular way in which weightlifters, body builders, and athletes in general take to give their performance a boost. It is common for many companies to boast that their product provides the best results while making outrageous claims about its efficacy. While some supplements are certainly fantastic for athletes to take to enhance their athletic performance, most of the time, supplements fail to live up to their hype and produce disappointing results.
Learn what some of the most essential supplements for athletes are below.
EFAs
Essential fatty acids, also known as omegas – whether getting them from plant sources or from fish and other animal sources, EFAs are definitely needed. Essential fatty acids support brain function, immune system function, and a whole host of other necessary bodily functions.
Particularly important for athletes are omega-3s, given their proven ability to help build muscle, decrease fat, and relieve joint discomfort. Plus, if getting them from fish oil supplements, also ingested are good quantities of vitamin A, D, and E, which combines to form a potent antioxidant cocktail.
Antioxidants
Antioxidants help to repair cells (what muscles – among other things – are made of). They help to protect the body from toxins and free radicals, the levels of which can actually increase in a body during exercise.
The vitamins mentioned above, as well as just about any dark red fruit or other foods, can be a great source of antioxidants. Antioxidants can also be gained directly from a product like astaxanthin.
Protein
The third category of supplements that athletes would do well to take advantage of are proteins. Proteins help to repair and build lean muscle, aid in the burning of adipose (fat) tissues, and aid in cellular repair throughout the body.
It is possible to get enough protein through diet, especially if when consuming large quantities of lean beef (also loaded with zinc and other essentials), skinless chicken, or fish. For vegetarians however, or those just looking to add as much protein as possible to the mix, look to supplements like whey protein powder or spirulina for that extra protein kick.
Supplement Wisely
No matter what method is chosen to supplement an athlete’s diet, it is wise to take the time to thoroughly research supplements. Protein, EFAs, and antioxidants can all help athletes reach their full athletic potential if they are taken wisely and correctly.
Browse Nutrex Hawaii to find valuable health information and incredible supplements such as spirulina and astaxanthin.
Sources:
http://www.eattoperform.com/2015/01/26/supplements-that-every-athlete-should-be-taking/
https://www.crossfitinvictus.com/blog/top-7-supplements-for-athletes/
http://www.nutrex-hawaii.com/bioastin-hawaiian-astaxanthin
http://ajcn.nutrition.org/content/72/2/637s.full
Disclaimer:
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.
