Astaxanthin has grown in popularity as more individuals seek superfoods and supernutrients to aid in overall health, and optimal physical performance. There are many questions about this carotenoid-classified antioxidant, including some about the potential benefits of daily Astaxanthin supplementation. However, before considering potential benefits of any dietary supplement, it is always wise to consider any potential side effects. To determine its worth, consider a frequently asked question: is Astaxanthin safe?
Is Astaxanthin Safe?
Many people have been exposed to, or have ingested some form of astaxanthin without even realizing it. Astaxanthin is common in marine environments, and plays a significant role in the diets of many animals. For example, the bright pink color and vivid skin of salmon is attributed to the ingestion of Astaxanthin. Another example: the well-known flamingo is born a white bird with gray plumage, but their color will change based on diet. A diet rich in carotenoid algae and sea life such as brine shrimp or prawns (which feed on algae) will offer flamingos vivid pink or bright orange plumage.
In nature, Astaxanthin results in physical characteristics such as bright and colored pigmentation. In the human body, Astaxanthin serves as a powerful antioxidant that is similar in some ways to the well-known beta-carotene. When addressing the question, “Is Astaxanthin safe?” The answer, in a word, is yes. There are no known side effects, contraindications or issues of toxicity from supplementing this potent antioxidant. Its healthful benefits provide reduced oxidative stress throughout the soft tissues of the body. Like beta-carotene, Astaxanthin is an excellent antioxidant for maintaining optimal eye health, as well as healthy skin, joints, and internal organs.