Skin Care Tips: Caring for Your Body's Largest Vital Organ
Skin care can be defined as any behavior that is performed in an effort to offer better health to the skin. Unfortunately, the effort offered by most individuals comes without an understanding of how the skin functions and what it truly needs in order to enjoy optimal health. The skin is the body's largest organ and is reliant on nutritive health, just as all other organs are.
Skin Care Tip #1: Improve Your Diet
The most effective way to improve the function of the skin, and subsequently, the look of the skin, is through diet. The body is made up of approximately 50 to 70 percent water, depending on age and other factors. Such a fact suggests that optimal physiological function, including that of the skin, is dependent on the regular consumption of water. Trading out sugary sodas, highly acidic and caffeinated drinks, and frequent consumption of alcohol in exchange for water will pay dividends to the look and feel of your skin.
Appropriate water consumption aids in nutrient absorption, making optimal skin health dependent on the quality of food ingested. Simply put, the skin regenerates roughly every 30 days, so your skin will be a product of what you eat the 30 days prior. The adage you are what you eat possesses incredible truth!
Maintaining a diet rich in vegetables, fruits, unrefined grains and proteins possessing antioxidant health such as vitamins, minerals and amino acids will serve as the best skin care tip for years to come.
Skin Care Tip #2: Invest in Antioxidant Supplements
We’ve already reviewed why diet is crucial to healthy skin. However, it’s not always possible to eat and drink as we’d like so there are almost always nutritional gaps to fill. One of the most effective and efficient manners of solving this problem is through dietary supplements. Modern studies are showing the incredible benefits of super antioxidants like Astaxanthin. This antioxidant has been proven to greatly aid in molecular reparation in skin cells, as well as overall health of the body.
Skin Care Tip #3: Develop a Daily Skin Care Regimen
The skin will begin to boast a more even complexion and radiance when offered healthful benefits from the inside. To refine the outer skin, a quality skin care regimen is recommended. It is best to avoid product ingredients that are derived from petroleum-based refinement, including mineral oil and petrolatum.
A daily regimen can be simple: lightly exfoliating the skin of the face and body will aid in the shedding and regeneration process. After washing or bathing, apply a quality antioxidant facial moisturizer to the face and an all-natural body lotion where desired elsewhere.And don’t forget to read our next article in our Skin Health 101 series, Foods for Healthy Skin.