One of the most widely recognized superfood supplements in the world, spirulina is a microscopic blue-green algae. This nutrient-dense dynamo flourishes best in noncontaminated freshwater sources, such as streams, lakes, and rivers, and needs plenty of access to sunlight.
Spirulina Energy Benefits: A Complete Protein
The health benefits of spirulina are as numerous as the nutrients it provides, pointing to the incredible effects on wellness and energy. Dubbed a complete protein, spirulina contains all essential amino acids—meaning those not already produced by the body—and it also supports the biological synthesis of nonessential amino acids.
Iron’s Role in Energy
The first sign of iron deficiency is fatigue, and spirulina contains high levels of iron. Iron intake leads to the production of hemoglobin, which binds to red blood cells and promotes the circulation of oxygen. Lack of hemoglobin requires the heart to work much harder in order to circulate oxygenated blood, which can lead to exhaustion. Not only does spirulina provide an energizing boost to blood iron levels, but it also does so without constipation – a typical side effect of taking synthetic iron supplements.
The iron-rich content of spirulina is not just for those with a deficiency. Spirulina can help to increase athletic performance, as adequate iron intake maximizes the use of oxygen throughout the human body.
Antioxidants and Energy
Antioxidants invigorate the body in a variety of ways. Key among these is the ability to suspend free-radical damage. Antioxidants reduce the production of free radicals, which is key to achieving optimal health, as the over-production of free radicals can create inflammation and cellular damage.
Additionally, oxygen is required for all biological functions, and throughout the process, can lead to oxidative strain. Spirulina’s high antioxidant concentration, which surpasses even that of blueberries, helps to curb oxidative stress and to restore energy.
Spirulina and the Immune System
It goes without saying that decreased energy are indicative of a compromised immunity. As a complete protein, rich in beta-carotene and the essential fatty acid GLA, as well as iron, B-complex vitamins, vitamins D, E and C, along with potassium, selenium, manganese, copper, chromium, magnesium, phosphorus and zinc, spirulina provides immense support for the body’s immune system. It not only boosts immune system processes, but also detoxifies the blood, and speeds recovery.
Spirulina’s Effects on Energy and the Digestive System
Spirulina has its positive effect on energy levels by way of the digestive tract. The protein content in spirulina, which is comprised of a rich concentration of digestive enzymes, amplifies nutrient absorption. Also loaded with an abundance of B vitamins, spirulina boosts metabolism and reinforces proper digestion.
Who Should Take Spirulina for Increased Energy?
Given the support that spirulina can lend to nearly every biological process, almost anyone can benefit from taking it. Spirulina can also be particularly valuable to special populations in need of an energy boost, including pregnant women, the elderly, and menstruating women.
How to Take Spirulina
Spirulina is available in the following forms: capsules and powder. Hawaiian Spirulina Pacifica® is among the highest quality types of spirulina available, and it is produced in a natural environment, free of GMOs, pesticides, and other contaminants.
References:
http://www.stylecraze.com/articles/best-benefits-of-spirulina-for-skin-hair-and-health
http://www.mindbodygreen.com/0-7264/8-best-superfoods-to-boost-your-moodenergy-levels.html
http://wellnessmama.com/4738/spirulina-herb-profile/
http://www.mindbodygreen.com/0-15000/5-reasons-spirulina-is-the-next-bigsuperfood.html
http://www.herbwisdom.com/herb-spirulina.html
