Some superfoods are mere flashes in the pan: one minute they’re all the rage, and the next, they’re just as quickly out of style. When it comes to superfoods, though, spirulina powder has had remarkable staying power. Why do so many health-conscious people rely on spirulina powder as an essential dietary supplement?
Spirulina the Superfood
For starters, these unique, blue-green algae are packed with protein, and unlike many other plant-based sources, spirulina offers a complete protein, containing all nine of the essential amino acids that our bodies can’t produce on their own.
Spirulina is also rich in Omega-3, 6, and 9 fatty acids, which are known to promote health.
Of particular note is the fact that spirulina contains gamma linoleic acid, known for its remarkable anti-inflammatory properties. This fatty acid is rare in nature, and spirulina is an excellent source.
As its rich emerald hue suggests, spirulina contains a wealth of chlorophyll, which helps the body to eliminate toxins and boosts the immune system. Spirulina is also notable for its wealth of other essential vitamins, including B12, K1, K2, and A.
Spirulina is also a well-known source of antioxidants. Antioxidants scavenge free radicals, which are unstable atoms that can cause a domino effect of cellular damage within the body. It’s estimated that spirulina has four times the antioxidant power of blueberries!
Finally, its high levels of bio-available iron are remarkable, and it contains many other crucial minerals, including potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium, and zinc.
In light of its astonishing nutritive properties, it’s easy to see why spirulina is such a sought-after health supplement.
Spirulina Health Benefits
The list of health benefits associated with spirulina is nearly as long a tally as its many nutrients. It’s been shown to boost immunity, contribute to eye health, ease PMS symptoms, and improve digestion. It is so potent it provides benefits and support to nearly every single organ and bodily function.
Spirulina Tablets Versus Powder
There’s more than one way to add spirulina to the diet. Spirulina from Nutrex Hawaii comes in both tablet and powder form. While tablets work wonderfully for some, our spirulina powder provides a few benefits tablets do not.
Tablets are usually taken multiple times throughout the day, whereas spirulina powder can be taken in a single serving.
Perhaps one of the most pleasant benefits of spirulina powder, is the amount of food recipes it can be mixed with. It can be mixed into juices and smoothies, baked into homemade energy bars and granola, and even stirred into soups. For even better results, it can be combined with other superfoods, such as quinoa, avocado, or chard in salads and wraps. There’s really no limit when it comes to finding tasty ways to enjoy the wonderful health benefits of spirulina powder. Check out some of our spirulina recipes for quick and delicious ways to add this powerful superfood into your diet.
Spirulina is safe and should be taken by anyone looking to add a rich and powerful source of nutrition into their diet. Just some of the benefits spirulina has on health include immune system support, digestive system support, reduction in inflammation, and increased energy. Learn more about spirulina and discover some of the most significant benefits it can have on health.