For those into fitness or trying to make a change in their life through the benefits of exercise, then astaxanthin is something to definitely consider.
Many may wonder what all the fuss is about, if it’s safe, if it actually works, and if there are any side-effects. Read on for a quick primer on this powerful antioxidant that features numerous health benefits for those into working out and overall fitness, or simply looking to add a healthy element into their lives.
What Is Astaxanthin?
Astaxanthin is pigmenting agent or carotenoid that’s naturally occurring in some fish and shellfish. It is the chemical in lobster, salmon, and shrimp that is responsible for their pink or red-hued flesh.
Many scientists believe that is also responsible for the amazing endurance that some of these sea creatures – namely, salmon – exhibit when traveling up to thousands of miles to spawn (mate) in the streams of their birth. In humans, it is a powerful antioxidant that has also been shown to support improved muscle recovery, endurance, and metabolism. Therefore, astaxanthin can be a powerful supplement to add to an athlete’s diet.
Fitness and Astaxanthin
Astaxanthin has many benefits. For starters, it supports the body's natural reaction to inflammation and fatigue after strenous exercise. Astaxanthin is good for the health of eyes (like beta carotene, another carotenoid), can help support the skin during exposure to the sun, and helps to protect cells from damage caused by free radicals.
Perhaps better than that, for some, are its renowned effects on post-workout muscle recovery and muscle fatigue. Athletes supplementing with astaxanthin report less inflammation after strenous exercise, less fatigue, and faster recovery times while using the supplement.
Potential Side Effects
As of the writing of this article, no adverse side effects have been found for astaxanthin. Furthermore, several studies have shown that it has no drug interaction problems, and does not interact harmfully with other supplements or foods.
In other words, it’s safe to take, no matter what drugs or other supplements you may be on at the moment. However, if you are allergic to shellfish, then you may want to speak with your physician prior to trying this supplement, because of some sourcing practices.
Astaxanthin Really Works!
Astaxanthin is a safe, effective way to support endurance and muscle recovery after workouts and endurance events. Given its added benefits as an antioxidant, it’s no wonder that people are turning to this powerful, natural antioxidant to supplement their workout regimen and active lifestyle. Astaxanthin works!
Regardless of fitness level, astaxanthin is safe for nearly any adult looking to add an amazing and simple health supplement into their life. Browse Nutrex Hawaii to find Hawaiian Astaxanthin, the best astaxanthin on the market.
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.