It can be tempting to think that the only path to physical fitness and the body shape many want is through grunting it out at the local gym or fitness center. Of course, there’s nothing wrong with working out in a gym. But it’s hardly the only way to get and stay in shape. In fact, you can get the body you want without ever leaving home.
With a little ingenuity and some basic research, you can put together a challenging workout that takes you nowhere near a workout facility. And you don’t need to buy expensive exercise equipment to get the job done, either. All that is needed is a willing spirit, a floor, and your own body weight.
If anyone tells you that body-weight exercises are either too easy or too strenuous to do the trick, you can smile and let them go back to the gym, secure in the knowledge that your home workout is just as strenuous and adaptable as you need it to be.
The Many Benefits of Training at Home
Training at home brings with it a host of benefits. First of all, it’s more sustainable. You aren’t burning gas to get to the gym, and you aren’t paying for an expensive membership.
You are also less likely to get hurt working out in your home, without heavy machinery and other people to watch out for. You’re less likely to get intimidated into not showing up.
Working out at home is free of cost (unless you buy a minimal amount of equipment), and you can take it on the road pretty much anywhere you go.
How to Get Fit Without the Gym
You’ll want to make sure that you’re getting cardio at least thirty minutes per day, at least three days a week. You can do this by running, jumping rope, or working out to aerobics training videos, all without having to spend money on an elliptical trainer or gym membership.
In between those cardio days, you’re going to want to do some strength training. Alternate between your upper body and your lower body, but work on your core every strength day. Between isometric exercises and boot camp-style calisthenics, you should be able to get in a good workout for your upper body, your lower body, and your core.
Pushups, pull ups, arm curls, dips, all variations of squats, lunges, rows (with a resistance band), sit ups and crunches are all great examples of great exercises that can help build upper and lower body strength.
You Can Be as Fit as You Want to Be
If you’ve been hiding behind the excuse of not being able to afford to hit the gym for lack of time or lack of money, now’s the time to stop. You can be just as fit as you set your mind to be, and it doesn’t ever require a trip to the fitness center. Just do your research, design your routine, put on some good music, and get down to it!
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The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.