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“Doctor, what is one smart nutritional change I can make to have the health I want?”  My answer: “Eat more seafood!”  While this answer may surprise you, seafood, science says,...

Whether you prefer a morning jog in the park, a midday Tabata-style workout, or an after-work weights session, exercise plays a critical role in supporting your health, well-being, and brain...

Yes, it’s that time of the year when we all make our New Year’s resolutions, and some of us even keep them.  The top New Year’s resolution is usually “I’m...

Keeping your immune system strong has never been more critical. For 2021, I recommend three health hacks that will help enhance your immunity: 1. Get plenty of quality sleep.2. Exercise...

Yes, ‘tis the season to be jolly!  And, it’s the season many get sick.  Over my fifty years as a pediatrician and parent I’ve collected top health habits for staying...

In Western Culture, we most frequently visit the doctor’s office when we are already feeling sick. But in other more traditional cultures, a doctor or health care provider is paid...

Having a healthy and well-supported immune system is essential now more than ever before. There are many natural ways to help support your immune system including things like daily exercise,...

It’s well known that exercise has many health benefits. Exercise can help control your weight, reduce high blood pressure and even brighten your mood. But did you know that moderate...

While the world outside your home is largely out of your control, it’s very important to take care of you and your families health, now more than ever. Start by...

Earth Day was first celebrated in the United States on April 22, 1970. While we at Nutrex Hawaii do our best to make a greener difference every day on our...

If there’s ever a time to take control and focus on a healthy diet, pregnancy is the time. What a woman eats while pregnant is the main source of nourishment...

Did you know that Breath work (Pranayama) helps increase your Vmax, which is your lung capacity?  Breath work also helps reduce stress, tension and anxiety.  One practice in particular called...

Whether you are used to working from home or if more time at home is a new experience for you, many of us are finding that we are spending more...

Lucky enough to call Hawaii my home for my entire life, I feel I have a personal responsibility to help protect the beautiful but fragile environment around me. As summer...

Genetically modified organisms (GMOs) are plants or animals created through genetic engineering. In the United States, GMOs are in as much as 80 percent of conventional processed food. Avoiding them...

Have you ever wondered what GMOs, or Genetically Modified Organisms, really means? At this point, most consumers have heard of GMOs, but many still don’t understand exactly what they are,...

If you’re a health-conscious person, then you’re probably concerned about GMOs in your diet. While the proponents of GMOs are quite adamant that consuming genetically modified organisms has been proven...

Proponents of GMOs claim they’re perfectly safe and that have the potential to alleviate world hunger, but many consumers aren’t so sure. Legitimate concerns have been raised about the safety...

Are All Organic Foods Non-GMO? When perusing the shelves of a local grocer, consumers are likely to see food labeled both as organic and non-GMO. Sometimes these labels appear in...

The months of August and September signals the end of summer and back to school for many families. While the summer is all for fun and play, the start of...

Omega fatty acids are essential to the body's overall health and wellness. These essential fatty acids have been shown to effectively help lower cholesterol, to regulate the heartbeat, and to...

The holidays are fast approaching with all the joys of food, family, friends, and general holiday cheer. And if you’re like millions of Americans who plan on flying during this...

With school out and summer in full swing, many of us are soaking up the sun’s rays with freshly tanned skin, enjoying picnics, BBQs and other outdoor adventures. To continue...

Lutein is a naturally occurring carotenoid antioxidant that's found predominantly in green leafy vegetables. Getting its name from the Latin word "luteus," which means "yellow," this yellow substance is responsible...

Health and Wellness: Holistic Solutions from Nutrex Hawaii At Nutrex Hawaii it is our goal to help people improve their health and wellness by harnessing the natural powers of microalgae....

In a word, yes! Spirulina, like many other plant-based super foods, is absolutely safe for kids to eat. As food, spirulina represents a complete vegan protein source. When it is sourced...

Cardiovascular Supplements: Supporting a Healthy Heart The heart is an incredible machine and vital to the human body. At its essence, the heart is controlled by an electrical impulse and...

According to the Center for Disease Control (CDC), more than 3.4 million Americans aged 40 years or older suffer from visual impairment or are considered legally blind. The CDC's study...