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It’s well known that exercise has many health benefits. Exercise can help control your weight, reduce high blood pressure and even brighten your mood. But did you know that moderate...

There’s more to working out than exercising. To take full advantage of your exercise routine what you put in your body matters. A lot! If you work out regularly or...

YES! Nutrex Hawaii Ambassador Beata Tou, who works in hospitality enjoys swimming, competing in triathlons, rock climbing and yoga - all while living a plant based lifestyle. Regarding her diet,...

In a word, yes! Spirulina, like many other plant-based super foods, is absolutely safe for kids to eat. As food, spirulina represents a complete vegan protein source. When it is sourced...

DR. BILL’S TOP TIPS FOR HEALTHY AGING I’m an 82-year-young physician, and a doctor-friend said to me, “Bill, you’re a seenager.  You are the age of a senior, but have the...

Skin Health Is Immune Health Here’s Why: July 2021 Your body relies on your skin to defend you from foreign invaders and protect you from disease. Given its importance, are...

June 2021 I recently wrote about the benefits of adopting a holistic approach to fitness, so I thought I’d complement that story by sharing the details of my approach to living...

March 2021 Movement never lies. The way you move tells your unique story: your history, compensations, and adaptations. To better understand—and start to improve—your movement, consider the different types of...

For those who live an active lifestyle or are trying to make a change in their life through the benefits of exercise, then BioAstin®  Hawaiian Astaxanthin® and Hawaiian Spirulina®  are...

Whether you prefer a morning jog in the park, a midday Tabata-style workout, or an after-work weights session, exercise plays a critical role in supporting your health, well-being, and brain...

It started in 1984. Our microalgae farm is carved out of 96 acres of lava from a 300-year-old lava flow from the Hualalai volcano. It’s fed by bright natural Hawaiian...

Yes, it’s that time of the year when we all make our New Year’s resolutions, and some of us even keep them.  The top New Year’s resolution is usually “I’m...

Keeping your immune system strong has never been more critical. For 2021, I recommend three health hacks that will help enhance your immunity: 1. Get plenty of quality sleep.2. Exercise...

Yes, ‘tis the season to be jolly!  And, it’s the season many get sick.  Over my fifty years as a pediatrician and parent I’ve collected top health habits for staying...

In Western Culture, we most frequently visit the doctor’s office when we are already feeling sick. But in other more traditional cultures, a doctor or health care provider is paid...

Having a healthy and well-supported immune system is essential now more than ever before. There are many natural ways to help support your immune system including things like daily exercise,...

The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are made up of white blood cells,...

You do not have to be a vegan or vegetarian to help our planet. Excess meat is not the greatest thing for your health and our planet, in fact, it’s...

When it comes to participating in local or international races and whether you are a front of the pack, middle of the pack or you’re a caboose who likes to...

Hawaii consistently ranks as one of the healthiest states in the US year after year - and for good reason! Kama’aina (local residents) can enjoy fresh island fruits all year...

Did you know that Breath work (Pranayama) helps increase your Vmax, which is your lung capacity?  Breath work also helps reduce stress, tension and anxiety.  One practice in particular called...

Whether you are used to working from home or if more time at home is a new experience for you, many of us are finding that we are spending more...

A healthy body is one key to a healthy immune system. Making long-term lifestyle changes that increase good habits and decrease destructive habits are ideal, but if you’re in a...

The beach is a wonderful place to meditate, because it offers direct contact with the life energy of Mother Nature, and its gentle yet powerful sensations remind us of the...

Taking time out of each day to relax is a good way to keep the mind, body, and spirit focused, feeling good, and healthy. Many people realize this, but some...

In these fast-paced, busy times, the average adult American reports feeling over-stressed, over-worked, and pressured from all sides. Without adequate sleep, relaxation time, and physical exercise, it can be very...

When considering wellness for the body, mind, or spirit, meditation can be one of the best things to do. But why is meditation so powerful? It has the ability to...

Improving the Immune System It can be argued that caring for the immune system could be the single most important aspect of overall health. Diet and certain supplements such as...