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Eating the right foods can make a sizeable difference in a person’s physical and mental health. Just like the muscles in the body, the brain is nourished by food, so...

Heart disease kills more people in the United States than any other disease. A scary as this stat is, there’s hope for people who want to improve their heart health,...

“You are what you eat” is an oft-repeated adage. And, it’s certainly true that healthy food helps build a fit body, and that unhealthy food does just the opposite. When...

To any fitness buff, that super-energetic, post-workout feeling is the feeling of achievement, of setting goals and taking the necessary steps to accomplish them. But after an intense session at...

Gluten is a protein compound found in wheat, rye, barley, triticale, and a number of other processed foods. A binding agent that creates elasticity and helps give certain food products...

Genetically modified organisms (GMOs) are plants or animals created through genetic engineering. In the United States, GMOs are in as much as 80 percent of conventional processed food. Avoiding them...

Have you ever wondered what GMOs, or Genetically Modified Organisms, really means? At this point, most consumers have heard of GMOs, but many still don’t understand exactly what they are,...

If you’re a health-conscious person, then you’re probably concerned about GMOs in your diet. While the proponents of GMOs are quite adamant that consuming genetically modified organisms has been proven...

Proponents of GMOs claim they’re perfectly safe and that have the potential to alleviate world hunger, but many consumers aren’t so sure. Legitimate concerns have been raised about the safety...

Are All Organic Foods Non-GMO? When perusing the shelves of a local grocer, consumers are likely to see food labeled both as organic and non-GMO. Sometimes these labels appear in...

Breakfast is the most important meal of the day. You might already know this, but for a combination of reasons, you may shortchange yourself at breakfast, or worse – skip...

Bilberry is the European cousin of the blueberry. In America, it goes by the name huckleberry. For generations, bilberry benefits have been touted as being effective for treating wide arrays...

Omega fatty acids are essential to the body's overall health and wellness. These essential fatty acids have been shown to effectively help lower cholesterol, to regulate the heartbeat, and to...

The holidays are fast approaching with all the joys of food, family, friends, and general holiday cheer. And if you’re like millions of Americans who plan on flying during this...

Lutein is a naturally occurring carotenoid antioxidant that's found predominantly in green leafy vegetables. Getting its name from the Latin word "luteus," which means "yellow," this yellow substance is responsible...

Health and Wellness: Holistic Solutions from Nutrex Hawaii At Nutrex Hawaii it is our goal to help people improve their health and wellness by harnessing the natural powers of microalgae....

Living a healthy lifestyle means finding and utilizing natural health solutions in one's daily diet. In fact, the vitamin and mineral deficiencies in the modern diet (which is largely made...

Iron is an essential mineral that the human body needs for maintaining healthy blood, and for building muscles. Since the body does not produce iron on its own, one needs...

Vitamins B12, K1, and K2 play important roles in keeping the body healthy, so that it can function at its best. But while vitamin B12 and the other B vitamins...

Life can be stressful at times, and we all deal with some amount of stress on a near-daily basis. Between the demands of career, and family and friends, it can...

Superfood is a classification used to describe a food that is very high in phytonutrients. These foods tend to be extraordinarily high in vitamins, minerals, and essential nutrients, and they...

Spirulina often gets misclassified as an herb because of its amazing health promoting properties, but it's actually a bacteria, or a blue-green algae that's found in pristine freshwater lakes, ponds,...

The microalgae industry has developed to its current status by providing a safe and nutritious product for the human supplement market as well as the animal and aquaculture feed markets....

By: Markita Lewis, MS, RD Algae are incredibly powerful superfoods that can benefit anyone who takes them as part of their daily health regimen. When it comes to picking the...

Proteins are the fundamental building blocks of life, and as such, they can offer key insight into how spirulina works to help improve overall health and wellness. Spirulina, a blue-green...

Spirulina is an all-natural blue-green microalgae that gets its name from the spiraling shape it takes as it grows. It also happens to be one of the most nutrient-dense foods...

Globally, malnutrition is a serious issue, and developing nations bear the brunt of this challenging public health issue. Many of those who are fortunate enough to reside in wealthy nations...

Spirulina is a simple, one-celled organism that has for centuries been used by various civilizations as a nutritional supplement. Natural sources of spirulina were a daily staple in the lives...

Spirulina may be of benefit for people concerned with exposure to radiation. Several studies have been done on the use of Spirulina in this area: Spirulina reduced urine radioactivity by...

Some superfoods are mere flashes in the pan: one minute they’re all the rage, and the next, they’re just as quickly out of style. When it comes to superfoods, though, spirulina...

Those who took a biology class are already well aware that protein is essential for living a healthy, vital life with a body that performs all of its functions at...

Spirulina is a blue-green algae that's considered one of the most nutritionally complete superfoods in the world. For those interested in learning more about the health benefits of this remarkable...

The term "superfood" is used to describe certain foods that are rich in phytonutrients. Phytonutrients are special types of nutrients that have incredibly potent disease-fighting properties. Examples of superfoods include...

Unicorn Frappuccinos? Mermaid toast? Blue lagoon smoothies? Mystical named foods enhanced with natural colors is a current food trend that is taking over many people’s Instagram newsfeeds. The magical ingredient...

Hawaiian Spirulina is the world’s most nutrient-rich Superfood, with over a hundred different nutrients in a synergistic whole food. Spirulina is documented as having numerous health benefits in hundreds of...

Spirulina is one of the oldest life forms on Earth. In fact, this blue-green microalgae is partly responsible for producing the oxygen in the planet's atmosphere that billions of years...

Spirulina is typically considered to be one of the world's most powerful superfoods. It has more protein than meat, fish, poultry, and soybeans. It has the most beta-carotene of any...

Hawaii: Nutrex Hawaii is proud of where our spirulina comes from – Kona, Hawaii, USA. Hawaii is an ideal location to grow microalgae with lots of year-round sunlight, warm temperatures, low...

Improving the Immune System It can be argued that caring for the immune system could be the single most important aspect of overall health. Diet and certain supplements such as...

What Is the Human Immune System? So often when discussing issues of health and nutrition, the immune system is commonly brought up. It is known that all sorts of foods...

Cardiovascular Health 101: Keeping the Heart Healthy To get a better understanding of cardiovascular health it is important to understand what the heart is, what habits can be detrimental to...

What to Avoid to Promote a Healthy Heart Causing millions of deaths worldwide annually, cardiovascular disease is the most prevalent health problem in the world. In fact, it is the...

Promoting Heart Health Through Fitness and Training Cardiovascular exercise is one of a few keys to strengthening the heart and creating an optimally flowing bloodstream. After all, the heart is...

Cardiovascular Health Food: Promoting Heart Health via a Quality Diet The cardiovascular system benefits from receiving plentiful portions of fruits, vegetables and Omega-3 fatty acids. These foods are the key...

Cardiovascular Supplements: Supporting a Healthy Heart The heart is an incredible machine and vital to the human body. At its essence, the heart is controlled by an electrical impulse and...

By: Lauren Panoff, MPH, RD Heart disease remains a leading cause of death for people around the world. As a result, protecting your heart health may understandably be on your...

Like it or love it, summer is coming. Let’s be honest, unless it is summer, summer is always coming. But don’t panic. No matter what season we’re in, you have...