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May 2021 You’ve heard the saying, “The whole is greater than the sum of its parts.” While Aristotle might not have had fitness in mind when he said this, the...

March 2021 Movement never lies. The way you move tells your unique story: your history, compensations, and adaptations. To better understand—and start to improve—your movement, consider the different types of...

Cyanotech Corporation/Nutrex Hawaii has been cultivating microalgae on the Big Island of Hawaii since 1984. Our microalgae and spirulina is made most closely to the way it’s grown in nature, photosynthesizing...

Whether you prefer a morning jog in the park, a midday Tabata-style workout, or an after-work weights session, exercise plays a critical role in supporting your health, well-being, and brain...

It started in 1984. Our microalgae farm is carved out of 96 acres of lava from a 300-year-old lava flow from the Hualalai volcano. It’s fed by bright natural Hawaiian...

Yes, it’s that time of the year when we all make our New Year’s resolutions, and some of us even keep them.  The top New Year’s resolution is usually “I’m...

Keeping your immune system strong has never been more critical. For 2021, I recommend three health hacks that will help enhance your immunity: 1. Get plenty of quality sleep.2. Exercise...

Yes, ‘tis the season to be jolly!  And, it’s the season many get sick.  Over my fifty years as a pediatrician and parent I’ve collected top health habits for staying...

In Western Culture, we most frequently visit the doctor’s office when we are already feeling sick. But in other more traditional cultures, a doctor or health care provider is paid...

Having a healthy and well-supported immune system is essential now more than ever before. There are many natural ways to help support your immune system including things like daily exercise,...

The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are made up of white blood cells,...

When it comes to participating in local or international races and whether you are a front of the pack, middle of the pack or you’re a caboose who likes to...

While the world outside your home is largely out of your control, it’s very important to take care of you and your families health, now more than ever. Start by...

If there’s ever a time to take control and focus on a healthy diet, pregnancy is the time. What a woman eats while pregnant is the main source of nourishment...

Hawaii consistently ranks as one of the healthiest states in the US year after year - and for good reason! Kama’aina (local residents) can enjoy fresh island fruits all year...

Did you know that Breath work (Pranayama) helps increase your Vmax, which is your lung capacity?  Breath work also helps reduce stress, tension and anxiety.  One practice in particular called...

Whether you are used to working from home or if more time at home is a new experience for you, many of us are finding that we are spending more...

A healthy body is one key to a healthy immune system. Making long-term lifestyle changes that increase good habits and decrease destructive habits are ideal, but if you’re in a...

Did you know that Hawaiian Spirulina® and BioAstin® Hawaiian Astaxanthin® hold the places as the #1 brands in their respective categories the US†?    The ideal location of our farm...

Spirulina may be one of the oldest lifeforms on planet earth, but it doesn’t mean that this superfood is ancient history. In fact, spirulina has made a comeback in the...

Having read the title of this article you might be thinking I’m a vegetarian or vegan but no, I love a good burger... a GOOD burger! Made with locally raised...

Our eyes are remarkable organs that allow us to connect and view the outside world around us. They are exposed to large amounts of stimulation daily, yet work efficiently to...

Spirulina for Skin Spirulina is one of the most nutritionally rich superfoods in existence and offers benefits to nearly every part of the human body, including the skin. Our Spirulina...

There’s something about exercising on the beach that inspires many people to keep to their fitness routine, even more so than working out on brand new gym equipment, or taking...

Hawaii is known for its natural beauty with its pristine beaches, tropical rain forests, lush valleys, beautiful pastureland, arid deserts, and active volcanoes. The natural landscape is diverse - in...

If you’re planning a trip to Hawaii anytime soon, or if you’re a local looking to get into yoga, then you might try practicing yoga on the beach. Hawaii is...

Hawaii is known for being a place with healthy citizens and is consistently ranked at or near the top of the healthiest states in the U.S. Perhaps one reason is...

We know that you want to live a sustainable lifestyle, and we’re right there with you. We only have one Earth, and it’s up to all of us to make...

One of the most enticing aspects of coming to Hawaii is the lifestyle and relaxation, but not everyone finds the same sorts of activities to be relaxing. Thankfully, when in...

The beach is a wonderful place to meditate, because it offers direct contact with the life energy of Mother Nature, and its gentle yet powerful sensations remind us of the...

Taking time out of each day to relax is a good way to keep the mind, body, and spirit focused, feeling good, and healthy. Many people realize this, but some...

In these fast-paced, busy times, the average adult American reports feeling over-stressed, over-worked, and pressured from all sides. Without adequate sleep, relaxation time, and physical exercise, it can be very...

When considering wellness for the body, mind, or spirit, meditation can be one of the best things to do. But why is meditation so powerful? It has the ability to...

Carbo-loading the night before a big event, together with protein and antioxidant recovery meals afterward, have become the status quo for many endurance athletes in terms of their diet. But...

When researching muscle and fitness information, it is common to find products promising greater muscle development through powders, pills, special exercises, and the like. Many of these claims are dubious...

Eating the right foods can make a sizeable difference in a person’s physical and mental health. Just like the muscles in the body, the brain is nourished by food, so...

Heart disease kills more people in the United States than any other disease. A scary as this stat is, there’s hope for people who want to improve their heart health,...

“You are what you eat” is an oft-repeated adage. And, it’s certainly true that healthy food helps build a fit body, and that unhealthy food does just the opposite. When...

To any fitness buff, that super-energetic, post-workout feeling is the feeling of achievement, of setting goals and taking the necessary steps to accomplish them. But after an intense session at...

Gluten is a protein compound found in wheat, rye, barley, triticale, and a number of other processed foods. A binding agent that creates elasticity and helps give certain food products...

Genetically modified organisms (GMOs) are plants or animals created through genetic engineering. In the United States, GMOs are in as much as 80 percent of conventional processed food. Avoiding them...

Have you ever wondered what GMOs, or Genetically Modified Organisms, really means? At this point, most consumers have heard of GMOs, but many still don’t understand exactly what they are,...

If you’re a health-conscious person, then you’re probably concerned about GMOs in your diet. While the proponents of GMOs are quite adamant that consuming genetically modified organisms has been proven...

Proponents of GMOs claim they’re perfectly safe and that have the potential to alleviate world hunger, but many consumers aren’t so sure. Legitimate concerns have been raised about the safety...

Are All Organic Foods Non-GMO? When perusing the shelves of a local grocer, consumers are likely to see food labeled both as organic and non-GMO. Sometimes these labels appear in...

Breakfast is the most important meal of the day. You might already know this, but for a combination of reasons, you may shortchange yourself at breakfast, or worse – skip...

Bilberry is the European cousin of the blueberry. In America, it goes by the name huckleberry. For generations, bilberry benefits have been touted as being effective for treating wide arrays...

Omega fatty acids are essential to the body's overall health and wellness. These essential fatty acids have been shown to effectively help lower cholesterol, to regulate the heartbeat, and to...