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July 2024 Here are my top 12 tips to keep your skin healthy and protected so you can enjoy the summer sun responsibly. From wearing protective clothing and hats to timing your...

Excessive exercise can be a detriment to a having a robust heart. Moderate exercise is the key. If you’re a compulsive exercise addict which included long and hard sessions without...

January 2024 Over the last two decades, while diligently practicing the mantra of making health a personal hobby, I have uncovered a fascinating revelation: Those who embrace a lifestyle rich...

September 2023 Most of you have heard of the Blue Zones. These are the historical, geographic and cultural areas of the World that have the highest quality of life and...

October 2023 Twenty-five years ago I suffered a serious medical illness – colon cancer – that changed my life, for the better.  As I poured through trusted scientific articles and...

September 2023 Let’s dive right into my top ten tools for cultivating a resilient, positive mindset, where small steps pave the way for big impacts in joyful living.  TOOL #1:...

There’s always a new “miracle supplement” arriving on the market, but many fail to live up to the hype. That’s not the case with Astaxanthin. This carotenoid is making serious waves...

Eye Health Vision and eye health are among the first things to depreciate as we get older. This can happen because the lenses inside the eyes become less and less...

GO GREEN FOR GOOD HEALTH July 2023 My go-green story.  As I was undergoing my own health transformation in my quest for longevity (not only a long life but a healthy...

What Is Microalgae? Microalgae are microscopic cyanobacteria that flourish in both salt- and freshwater sources. The ideal environment for microalgae growth is through the process of photosynthesis, where the combination...

June 2023 Remember Dr. Mom preaching: “Put more color on your plate”?  I want to expand this to: “Put more color on your plate – all day long!”  As you learned...

By: Sharon Lehman, RD If you’re looking for additional antioxidant support to boost your health, you may be wondering which antioxidant reigns supreme.  Astaxanthin is one of the most potent...

With school out and summer in full swing, many of us are soaking up the sun’s rays with freshly tanned skin, enjoying picnics, BBQs and other outdoor adventures. To continue...

MAY 2023 If you or a loved one suffer from an “-itis”, here are my top nutritional tips to support your healing.  An “-itis,” also called inflammation, is caused by an imbalance...

May 2023 Old school pushups are the fundamental exercise to enhance core stability, back strength both anterior and posteriorly simultaneously elevating strength gains for the triceps, shoulders, back and chest....

Recent research has shown that two nutrients derived from algae may help reverse the external signs of aging and improve skin appearance from the inside out. These powerful nutrients are...

Lucky enough to call Hawaii my home for my entire life, I feel I have a personal responsibility to help protect the beautiful but fragile environment around me. As summer...

Beauty is not just skin deep. In fact, skin appearance can tell you a lot about your overall health. For example, dull or tired looking skin might be a sign...

While seeing patients in my medical practice, I spend a lot of time explaining to them, in simple and memorable terms, why it’s important to pay more attention to keeping...

For those who live an active lifestyle or are trying to make a change in their life through the benefits of exercise, then BioAstin®  Hawaiian Astaxanthin® and Hawaiian Spirulina®  are...

Recover Faster with BioAstin Runners exert a lot of focus and time on training for their event – pushing for long runs, exhausting uphill sessions and leg-numbing workouts – but...

If you are an athlete in any competitive sense or if you exercise just a few times a week, you may be supplementing your training regimen with things like protein...

Earth Day was first celebrated in the United States on April 22, 1970. While we at Nutrex Hawaii do our best to make a greener difference every day on our...

As you learned in our January article, my theme for 2023 is blood vessel health, meaning every organ of your body is only as healthy as the blood vessels feeding it...

March 2023  In our previous article (“Better Blood Vessels – Better Brain Health”) you learned how movement (aka “exercise”) helps open your body’s own internal medicine pharmacy and you are...

According to the Center for Disease Control (CDC), more than 3.4 million Americans aged 40 years or older suffer from visual impairment or are considered legally blind. The CDC's study...

January 2023 In my now fifty years in medical practice and after helping many persons keep their New Year’s “resolutions,” I’ve learned what lasts and what doesn’t.  “Resolutions” are often...

Unbeknownst to most people, oxygen is both a blessing and a curse. Humans need oxygen in order to live, yet the simple act of breathing in oxygen results in the...

There is a fair amount of noise in the world of sports nutrition. As companies compete with one another to sell the best pre-workout, during exercise, and post-workout recovery products,...

It’s well known that exercise has many health benefits. Exercise can help control your weight, reduce high blood pressure and even brighten your mood. But did you know that moderate...

There’s more to working out than exercising. To take full advantage of your exercise routine what you put in your body matters. A lot! If you work out regularly or...

For those into fitness or trying to make a change in their life through the benefits of exercise, then astaxanthin is something to definitely consider. Many may wonder what all the fuss...

TURMERIC AND ASTAXANTHIN – A HEALTHY PARTNERSHIP June 2022 In my now fifty years of medical practice, one of my rules of smart supplement selecting is: It should be made...

Top Three Supplements for Immune Health in 2022 Dr. Rob Silverman, DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, FAKTR Today, more than ever, the need to...

DR. BILL’S TOP TIPS FOR HEALTHY AGING I’m an 82-year-young physician, and a doctor-friend said to me, “Bill, you’re a seenager.  You are the age of a senior, but have the...

“Doctor, what is one smart nutritional change I can make to have the health I want?”  My answer: “Eat more seafood!”  While this answer may surprise you, seafood, science says,...

June 2021 I recently wrote about the benefits of adopting a holistic approach to fitness, so I thought I’d complement that story by sharing the details of my approach to living...

May 2021 You’ve heard the saying, “The whole is greater than the sum of its parts.” While Aristotle might not have had fitness in mind when he said this, the...

March 2021 Movement never lies. The way you move tells your unique story: your history, compensations, and adaptations. To better understand—and start to improve—your movement, consider the different types of...

Whether you prefer a morning jog in the park, a midday Tabata-style workout, or an after-work weights session, exercise plays a critical role in supporting your health, well-being, and brain...

It started in 1984. Our microalgae farm is carved out of 96 acres of lava from a 300-year-old lava flow from the Hualalai volcano. It’s fed by bright natural Hawaiian...

Yes, it’s that time of the year when we all make our New Year’s resolutions, and some of us even keep them.  The top New Year’s resolution is usually “I’m...

Keeping your immune system strong has never been more critical. For 2021, I recommend three health hacks that will help enhance your immunity: 1. Get plenty of quality sleep.2. Exercise...

In Western Culture, we most frequently visit the doctor’s office when we are already feeling sick. But in other more traditional cultures, a doctor or health care provider is paid...

Having a healthy and well-supported immune system is essential now more than ever before. There are many natural ways to help support your immune system including things like daily exercise,...

The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are made up of white blood cells,...

When it comes to participating in local or international races and whether you are a front of the pack, middle of the pack or you’re a caboose who likes to...

While the world outside your home is largely out of your control, it’s very important to take care of you and your families health, now more than ever. Start by...